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Fitness Test - calculate VO2Max score

This information is sourced from: Rob's Home of Fitness Testing


Enter your level (e.g., 8):
Enter your number of shuttles (e.g., 5):

Press the button to see your predicted VO2max score:

Your result (ml/kg/min): 


But what does this mean? You can get a rating from your VO2max score. Go to Universal Fitness Tester for VO2max norms for different ages.

This regression calculation was determined from the published tables in Ramsbottom et al. (1988) "A progressive shuttle run test to estimate maximal oxygen uptake" British Journal of Sports Medicine 22: pp 141-5. 

The calculator appears to be accurate to within 0.1 ml/kg/min of the published values.

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Copyright © 1999 [ Yorkshire Federation of Referees Societies ] Last updated: September 02, 2006